The Definition of Anxiety

Anxiety.

It’s not a medical illness nor a physical disability but it can feel deathly sickening and is often physically as well as mentally disabling.

Anxiety can stop you from doing normal things. It rides you and keeps you scared. It is fear on steroids. It tingles your insides but not in a good way. It makes your heart feel as if it is about to exlode from your chest and run away with the 20 cans of Red Bull that it feels like it has drunk.

Anxiety is not always obvious to outsiders. It’s not often a physical attritubte you can see with your own eyes. It doesn’t advertise itself on a billboard across your forehead. Anxiety is hidden within. Sometimes very well so.

Anxiety is a series of deep breaths, a lot of inner talking … Stay calm, deep breath, you’re ok. But anxiety usually yells louder … You’re going to fuck up, you’re not worthy, everyone is looking at you.

Anxiety causes you to over analyse situations, to obsess over the worst possible scenarios and can lead to compulsive behaviours.

Anxiety can feel like a heart attack. Then the anxiety increases because you begin thinking you are actually having a heart attack.

“Calm down.” These are not two words that will cure anxiety. Don’t say it to an anxious person. “Don’t worry. Be happy.” Another four words that will not cure anxiety.

Anxiety feels heavy and attacking. Heavy enough to weigh you down and brutal enough to make you feel like all of the nonense it tells you is true.

Anxiety lies to you. About everything. Anxiety is not a friend you want in your corner. Anxiety will not alter your future for the better but it will alter your present for the worse.

Breathing helps. Deep breathing. In 2, 3, 4 and out 2, 3, 4. In 2, 3, 4 and out 2, 3, 4.

Move. Fast. Controlled. Deliberate. Then breathe. In 2, 3, 4 and out 2, 3, 4. In 2, 3, 4 and out 2, 3, 4.

Speak. To someone you trust. A professional. A friend. And then breathe. In 2, 3, 4 and out 2, 3, 4. In 2, 3, 4 and out 2, 3, 4.

Courage is not the first step. The first step is courageous. 

One love,

DRK xxx

If you or a loved one is experiencing severe anxiety or depression get help! Talk to someone you trust or find a professional who can help you.

Call Beyond Blue 1300 22 4636

Burn Those Mo-Fo Scales

A few years ago my weight made my day, literally.

If my weight was up my mood was down and by down I mean down in the fiery pits of sooky-la-la-hell. Picture hyperventilating, tragic tears, snot everywhere, kicking stuff like a tempered two-year-old and eventually a hurt toe or two, it’s a pretty sight huh?!

On the other end of the scale (pun intended) if my weight was down I was up. Up in the clouds, high on happiness and full of confidence. Seriously though the only difference between a good and bad weigh day was a cheat meal and a decent shit.

One particular down day, of which there were many as it seemed just breathing my own farts could make me gain, my husband threatened the life of my scales. So when my tears didn’t dry up after the umpteenth time of him describing how he saw me and that the scales couldn’t rate sexy or awesome he honoured that threat by taking it to the next level.

He kidnapped my scales!

Yep, kidnapped that silver-tongued weighing machine without so much as a ransom note and he threw it powerfully over his head and directly at the driveway beneath our first floor balcony. He then pulled out his keys, threw himself frustratedly into his car, turned the ignition and proceeded to drive over them. Not satisfied with the crunch he ripped it into reverse, drive, reverse – you get what I’m saying? And then when he felt sure the scales were unusable he parked his ute on it as a final triumphant winning move.

I was devastated. Silly I know but I really was! How was I going to judge my day from now on if I didn’t know how fat or not-too-fat I was? Did I really have to wake up and just be happy? Is that what the rest of the world did?

I’ve told this husband-car-smashing-scales story before but now I’m out the other side, not completely cured but living better than I have before, I see this story differently. I also see it as a must for all women, everywhere, who choose their mood in a negative way because they listened to this mean girl machine! She is a mean girl compacted, digitalised and she doesn’t even have to speak to make you feel shit about yourself. Who are you giving your power away to?!!! If you must give your wonderful womanly power away at least make them living breathing humans! And by ‘if you must give away your power” I mean DON’T FUCKING GIVE ANYONE YOUR POWER EVER! Living, breathing or machining.

It does not matter how much you paid for those scales. It does not matter what excuses you come up with. If you weigh yourself every day or as in my case back then three times a day then you go NOW and you get that mother-fucking number thingy and throw them at the driveway and reverse, drive, reserve, drive, repeat and park on them! And no I won’t pay for your punctured tyres be smart about it ladies cover it in cardboard if you have to. If you don’t have a car, get a hammer, don’t have a hammer, get a bat – but not the perfection bat because that’s imaginary. Throw them in a bonfire if you can’t beat them to death and stand there triumphantly watching them burn! DO something significant to those little gravity defining mofos!

Was my pep talk not enough? What are you still doing here? Can’t let go? You want more?

Well, here’s ten reasons why you should amputate those fuckers from your life:

1. The scales WILL NOT tell you who you really are! That bitch will never give you the answers you are looking for! No. NOT. EVER.

2. The scales will not tell you how your genetics influence your weight/height/body shape. They will not tell you whether you are a petite dainty babe or a complete glamazon or some beautiful specimen in between. It only gives you a number. JUST A NUMBER! Like this – 67 – or this – 84 – or this – 72.47567296 – …. Numbers! NOT genetic make-up. You’ve got your Dad’s legs, your Mums waistline and apparently your Great-Aunties nose … A scale can’t calculate that whole bundle of gloriousness!

3. The scales will not tell you how funny/smart/creative you are. They can’t tell you that you have a killer backhand in tennis, that your kids/husband/dogs think your laugh is the one of the best sounds to hear ever in this world or that, if there was such a thing, you would have earned a Masters Degree in parenting/kicking arse by now.

4. The scales just stress you the fuck out … Don’t they? Then why do it to yourself? We are smarter than that. We are worth more than that! Life CANNOT be defined by that!

5. The scales cannot tell you your ‘correct’ or your ‘ideal’ weight. Why? Because it’s a stupid fucking machine! A stupid fucking machine that someone invented to make you feel bad about yourself! And they continue to do so and they win! Why let them win?!

6. The scales tell you nothing about your actual state of health. Nothing! It may give you your body fat percentage or your hydration level but can it really? It doesn’t take your blood and then calculate your cholesterol. It doesn’t evaluate the arteries in your heart, your pancreas function or tell you that you have a fatty liver. Other machines do that. Let them make you feel bad – but only to make you do something positive about it!

7. The scales can actually hinder your efforts! How? Well, I’m sure you’ve heard the statement, and probably, like me, scoffed at it too, that “muscle weighs more than fat”…. It actually really does! So if you are exercising and eating well and your weight is not shifting (or it is going up) then could it be possible your shifting fat and building muscle? Could it!?! But no you see you’re weight has gone in the wrong direction and you throw in the towel, sit on the couch, crying into a bag of caramel popcorn and chocolate. Don’t worry I’ve done that too a billion times over!

8. The scales can’t and won’t tell you that you’re due for your period, if you ate a cheat meal last night or if you haven’t been to the toilet in a few days. It cannot tell you that you are retaining fluid or if you’ve lost centimetres off your waistline. A tape measure can, your clothes can but not that mean girl machine.

9. Weight is your gravitational pull. Your mass is your matter. But none of it matters if you’re healthy and balanced in life. Your scales will only tell you your physical earthly mass. Not the depth, the intensity or the worthiness of your mass. It cannot tell you that your laughter is contagious, your smile lights up the room like sunshine or that you look totally fucken hot right now even though the scale says a number that isn’t socially acceptable to you.

10. The scales will only confuse you, haunt you and give you reasons to whip out your perfection bat. It’s a mean girl disguised as a helpful health machine and it will take away your power – if you let it.

Who’s the one in charge of your health? 

Who’s the one in control of your body? 

Who is the only one who can change who tells who what to do?

I’ll give you a clue: it’s not the scales!

Wear it. Own it. Be it….. And by ‘it’ I mean YOU!

One love,
DRK xxx

729f2b847481e69c8f8513e0ac0422a7

So You Quit Parenting?

Some days you don’t think you should have the honour of being called a ‘mother’.

Some days it all just feels too hard.

Some days you whine like a bitch and cry like a baby. You cry more than your own baby.

Some days it takes every ounce of energy not to say ‘fuck off’ to your children for every second, every look, every breath that they take, especially for when you’re hiding out in the toilet.

Some days you hate the role of “mother”. It’s unpaid and unappreciated and you’d rather bury yourself in your ten-foot high dirty washing pile even though you’re scared of germs and goobies. And by germs and goobies you mean stinking-arse-crack-and-sweaty-ball-jock goobies. Bonus, at least, you know they’d never look for you there.

Some days when they say, for the hundredth time prior to 9am, that they’re hungry you just want to grab them by those shitty jocks, lift them so high in the air it’s no longer a wedgie they’re wearing but dental floss for their back molars. Here’s hoping they can taste their own ball sweat.

Some days your patience is as thin as the air we breathe but not as thin as the air that’s coming out of their little lungs coz that air is heavy and loud and you hate that whole breathing sound thing they do some days!

Some days you’d just love some fucking silence!

Some days you just want to unleash the wrath of brain cell killing by giving them their iPads and 24 hours of screen time and high-fat, artery-hardening junk food for breakfast, lunch and dinner and a padded cell (actually, that’s for you) just so you don’t have to hear them or see them or talk to them for one whole glorious day.

Some days you feel so wild at the lack of gratitude your kids have that there’s a little ball inside your belly that wants to explode and bounce shit-fuck-shit off every single wall but you don’t because of the guilt and mess. But mainly the mess. But that doesn’t matter anyway because your clean-two-minutes-ago home is, thanks to them, now-a-fucken-pig-sty.

Some days you can only manage to eat popcorn for lunch because there’s nothing left to eat and there’s no way you are dumb enough to tackle the supermarket with this fucked up attitude and those demons kids.

Some days you let that popcorn get the better of you and you beat yourself up because you only started your new weight loss diet two hours ago.

36717f689e870ef4c10299ae5bf01d0f

Some days you want to throw a two-day-old-shitty-nappy with your fiery resignation letter tucked inside at the bosses face, defiantly stick your middle finger out and scream “Fuck you, I QUIT!”

Except there is no boss.

The only boss here is you.

And that wasn’t a two-day old shitty nappy if you’re honest – it was three.

So now you have three-day-old-shit in your eye.

And possibly some in your mouth.

Some days you can blame PMS for your behaviour.

Somedays you can’t.

Some days you’re not a nice Mummy, hell you’d lucky to be classed as a nice person some days.

Some days it’s ok too.

One Love

DRK xxx

oh-mother-mother-mother-quotes.jpeg?w=580

original_not-easy-being-mother

 

Women’s Greatest War

Today I feel sad. Deeply sad, not in a depressing way but sad in a connected way. I feel sad for the women in the world who spend their time being mean to other women. I feel sad that there is constant verbal abuse towards women about women by women and behind other women’s backs. I don’t understand this. This is not a life designed to keep women at war. This is a life – our own – and we all have our own shit to fight for, within ourselves not amongst ourselves.

Is this war we insist on something built-in inside us? Something we can’t control? I’m calling bullshit. Bull-fucken-shit it’s out of our control! We own the rights to our thoughts, to our filters and to our trashy potty mouths! What’s even more disturbing is listening to our beautiful daughters doing the same thing in the playground. The playground at Kindy where the four year old girls tell another little girl that she cant play with them because she’s not pretty like them. You wonder how they can be so mean and judgmental but then you turn to listen to the mirrored conversations of their thirty something mothers under the verandah…

So is it built-in or do we learn this behaviour from our own mothers and the women around us? The distasteful looks, the judgements, the comparisons. The nastiness about other women while they are not even there only to smile and be polite when they walk through the door. The lack of compassion they show for what other women may be going through. The lack of sincerity when they speak. The falsity in their voices. The judgement on bodies, wardrobes and choices in life. Do we consider this the norm? This is how you be a woman? Is this all the substance we have, that we are?

I find it terribly sad that women degrade other women so easily. That they put other women down. But isn’t it a reflection of their own insecurities? Isn’t it an ego boosting statement while the insecure sheep nod and smile? Isn’t it the narcissist polishing their perfection knob? And I feel sad knowing at times in my life I have participated. Deeply participated… I feel sad that I know that it was my insecurities, the driving force, behind my own cruelty. I feel sad that I didn’t change my filter sooner.

War

It’s like so many women are looking for a fight but avoiding confrontation at all costs. It’s like engaging in war, a war without a cause and the fight only involves trying to get people on your side but you can’t remember the reason why you starting warring in the first place. What are we fighting for? What does the winner receive besides an ego that is bigger, an ego that is placed on a pedestal, an ego that is worshipped but truly unloved. You can’t love a faked ego like you can love a real woman. Women against women is the ugliest war I have ever seen. It is based on nastiness, judgement and as many casualties as possible.

I don’t believe we should all live in harmony, hold hands and dance in koombahya but I do believe we can acknowledge when someone is not in tune with our song and just leave it at that. There is a woman in my life who drives me completely nuts and I am now fine with that. We have a history that I used to draw upon when I choose to feel a need to justify my disconnect towards her. But our history is just a story. A story that has been told for so long that I (and my therapist) have decided it is now finished. End of the final chapter. Book closed. She is, realistically, just not my cup of tea and that is totally OK. We don’t have to get along with everyone but we don’t have to bring those who we don’t ‘get’ down. If they are on a pedestal whether you put them there or not is no concern to you. The pedestal is imaginary. We are all born equal – society differentiates us.

So I do feel sad. A sadness that is connected to other women’s sadness. The victims and the narcissists. I feel sad that we can’t just all get along or be ok not to get along and agree on what is best for ourselves. That we can’t just accept, support, stop trying so hard and be real. Be open heartedly really fucken real.

Being real is awesome. Being real is authentic. Being real gives you clarity. Being real means being you and fuck me but there isn’t anybody else out there like YOU! Celebrate that! Celebrate that we are all different and that we don’t have to conform to fashion, size, success. We don’t have to be like any other woman but we can certainly pat them on the back and say “Well done Sista!”

Some of us are business entrepreneurs, working hard to climb a corporate ladder – I fucking salute your dedication, sacrifices and hard work. Some of us are successful mothers who keep our kids alive, in fact we breed the next generation, we feed them occasionally, maintain the house they trash and drink shitloads of coffee to keep up with it all – hey that’s me, I’m a fucken successful mother! Some of us are health freaks and live for raw food, wheatgrass shots and naked yoga – bless you thats great but vaginal discharge scares me! Some of us grow armpit hair, colour it and plait it all pretty like – not my thing but hey whatever floats your boat and yay for you being al-natural! We are all superbly different, seeking different things in our lives, defining successful via different means. We live and breathe for our own unique reasons and guess what??

THAT IS TOTALLY FUCKEN OK! OK?!!!

Warw

One Love DRK xxx

The Reality of Parenting

I recently went on a holiday, a five day holiday, without my kids, without my big kid – aka my husband – and without any concern for anything other than myself and enjoying time with my girlfriends. Five days where I didn’t have to think about shitty nappies, who hit who, what to cook for dinner or more so what not to cook for dinner, which shirt I should wear, hey one that doesn’t have dirty handprints on it or mashed up banana glued to it is good enough, who has soccer practise, tennis, basketball, football, work or a project due. I didn’t have to think about washing, hanging, ironing and putting away for 7 people. I didn’t have to vacuum and mop only to have it look like it needed a vacuum and mop moments later. I didn’t have to hear that dreaded question every stay-at-home mum hates … “What’s for dinner?” Or the even more painful “I’m bored.”

It was a holiday that I desperately needed as I face challenges with my teenager as he turns into an arsehole …. ahem sorry of course I really meant to say, as he turns into a real life teenager (or pre-man or better yet a pre-man-pre-man). Challenges that include dealing with a 17 year old girl who is in year 12 and will only settle for A grades – yes it’s admirable but it is also a highly stressful aspiration. Challenges with that prementioned 14 year old boy and his preteen 11 year old brother who looks up to him and his behaviours. Attention for the wild and crazy and all consuming world of a 5 year old and the tantrums and tribulations of a non-speaking 2 year old. Yes the fact he isn’t talking worries me and I’m getting help… Oh hey let’s not forget also the 39 year old male who needs my love and affection too. Sometimes he needs it more than the others all put together. So with testosterone overload a girls getaway was totally called for!

My holiday consisted of all the things a womans holiday should. There was plenty of shopping, walking, eating, wining (as in actually drinking wine not listening to my children whine), seeing talented people in talented shows, watching a live football game – yes I’m interested in football … C’mon there are hot men running around in teeny tight shorts – need I justify this anymore?! And of course the best ingredient of our holiday was the laughter. Real side splitting, chest hurting, stomach-muscle-cramping type of laughing. It was the best medicine for my overwhelmed heart and mind.

On our last day I knew it was all coming to an end. We wandered around for over 2 hours trying to find a place worthy to have our last supper at. We knew it had to be awesome so we could fill up with a happy ending to an awesome holiday and where we finally settled was well worth the calories burnt and the blisters earnt. We spent the evening eating Italian, being served by an Italian stallion and we drank plenty of Italian fluids – white wine, red wine and champagne. We laughed and laughed and laughed. We laughed until we were crying. Until we were unable to even speak. Until we thought everything was really funny and risked being kicked out of a Melbourne restaurant for well laughing too much!

The next morning we came home and my children welcomed me with open arms. Ok *inserting brutal honesty here* my 14 year old grunted at me – there was no open arms but I did get hugs and kisses from everyone else followed by “what did you buy us?”. My husband puffed out his chest when he saw me because he had ‘done it’ – ‘it’ being my role for a whole five days but not with all five kids I need to point that out coz it really isn’t the same BUT I am so thankful he stepped up to be a single Daddy for me so I could go away! Then the morning after my arrival home he left for his working week away and of course my real reality hit. In fact truth be told that reality up and kicked me in the gut, then it quickly filled my head with all the stuff that it had been missing and I cried, a lot. Not because I didn’t want to be there with my family but because what I do day in and day out is hard – don’t judge me! And so the day after the day before the onslaught began – packing for the 14 year olds camp, football games that coincided with a 2 year olds sleep, two big projects due, birthday parties to attend, presents to buy, appointments to get to, school runs, sports practice, lunches, early mornings, fussy eater dinners and oh did I mention washing. Fucking washing – take me to live at a nudist colony please!

Reality bites

When you go on holidays there really should be a law to say you must slowly reintroduce yourself into the ‘normal’ world in which you live. Kind of like weaning. Weaning yourself into your regular old self, with regular old chores and a billion regular things to remember. And while I may sound completely ungrateful for my life I’m not. My children make me and they break me. They teach me patience and how to not completely lose my shit. My role as a stay-at-home mum is completely frustrating, rarely rewarding and certainly never with commendations. But I have an amazing family who I can only hope and pray will grow into happy adults. That my children will know that I loved them and tried my best every day, that I never gave up and I may have struggled but that was only coz I wanted better for them. I hope they will understand and accept my imperfections and my desperate need to escape them for a five day holiday. I hope they know that my ‘reward’ is their future happiness. Their contentment in life will bring me the greatest reward of all.

My vision, a hundred years from now (ok maybe just half of that), has my husband and I sitting on our rocking chairs on our front porch reminiscing and laughing at all the times we nearly killed our offspring – it’s ok I am exaggerating, laugh with me. We will wrinkle up our noses that are already well and truly wrinkled and observe how funny it is to see our little darlings with little darlings of their own #karma.

I can only hope my children will be a better parent and a better person than me. It’s called evolution right? If so, then I know all the sacrifices, all the giving, all the tears and trying will be worth it. Parenting is a tough gig. I don’t know any gig that is harder and it really hits home when they become teens because you know adulthood is only just around the corner and all you have taught them or haven’t taught them is about to show up, for real. So fingers crossed I’ve done ok.

Reality struggle

So here’s my mission for you Superwomen…. Find a parent, whether you know them or not, someone who is doing it tough or appears to be struggling right now. The one who smiles and says she’s ok, the one looks overwhelmed, the one whose toddler is screaming on the floor in the supermarket while the mother is copping judgemental stares from fellow shoppers, she has bags under her eyes and the weight of the world on her shoulders. Your mission is to go up to her and tell her she is doing an awesome job. A lady once said that very thing to me as I dealt with a tired, unruly 18 month old who did not want to sit in the trolley, who had snot from left nostril to chin and a blood curdling scream to welcome the Vampires. Those kind words from a stranger gave me the strength, that day, to pull back my shoulders, to keep calm and to not feel like a complete failure. It’s really important to spread the parental pats on the back, to share the enormous weight a parent carries and to let them know they are a great parent and that it’ll all be ok.

You are doing ok xx

One love

DRK xxx

 

Rewriting Your Story

I’ve been talking to a “professional” lately and in the two hours I have spent with her (yes just two hours) I have connected more dots in my lifes’ story and crazy life cycles than I have ever connected before and now things are actually making sense. My vision is clear and now that I have the ability to step outside and look in from a very different viewpoint I can accept things for what they truly are. This different viewpoint changes “my story” completely. Things that I thought mattered, things that I thought defined me are well … different, they still matter somewhat, they have still shaped me but the depth in which they is no longer plausible.

Granted parts of my past have been less than ideal, yours may have too, and it’s true a lot of that shittiness was because of the choices I made as an immature child. An immature child craving attention. But I’ve realised there were a few traumatic things that were not entirely my choice. Those situations were not a choice made by a mature woman but of a 14 year old child. Never-the-less I have repented for 20+ years. I have spent this massive portion of my life feeling guilty, bad, not good enough and ashamed of myself. Embarrassed and unable to move forward in my life out of fear for the repercussions of my past. Fearing that my choices would come back to haunt me in my future. I now know that I have hindered my future by living in the shadow of my past. My fears have stopped me from truly being in the present – often or ever! My fears have also lead me to be in situations and with people who reflect these negative feelings about myself.

These people talk over me, interrupt me and are hardly ever really there with me. It’s like I’m not even talking sometimes. Sometimes it seems as if they are sitting in an empty room and not in a chair right beside me. They have their own opinions and mine, if different, are shut down time and time again, completely invalid and unimportant. They can give advice but can’t take it and I continually have to pat their ego. But I’m done stroking it.


Today I felt different. Today I had a voice. I had broad and strong shoulders, my head was held high and I nodded to the world that yes indeed I was ready to move forward with my life. I am ready to surround myself in real joy and faith. Faith in myself. Faith in my actual creative talents. I’m ready to support my personal desires for the future and more importantly actually be in the present moments which ultimately leads to my inner happiness and calm. Yay! Calm sounds awesome!! I am not afraid to release my “real self” for the world to see. I’m not afraid of what they may think of me. I am a good person. I know that now.


I am not who I was when I was 14 (15, 16,  and so on and so forth). I am not that young girl out there making mistakes, hurting those around her, in particular her parents, the people who brought her into this world. I am not the terrible sister of a dying boy. I am not an ugly freckled face girl who had a crush on someone who thought they were better than her. I am not the single mother of three divorcee, the failure, the family embarrassment. I am not the friend who will continually try hard for your friendship/love/attention. I am walking away with my head held high, almost guilt free, leaving the past in the past.


I have spent years/decades, suffering for my “sins” but before my life is over, before my opportunity passes I am sticking my middle finger up (as I may often do in times like these) and I am saying: “Fuck you fear, regrets and guilt”, “YOU are all holding me back and I choose to move forward like a true champion. One motherfucking step at a time!” I choose to keep these wheels rolling and to keep moving forward. To keep my smile glistening while my head is held high. I choose to heal, forgive and do better.

We all get that choice.

Every day is a new beginning. Tell those “passengers” in your brain to politely shut the fuck up. You don’t need them to bring you down telling you how useless/unloved/terrible/fat/ugly you are. Who are they and what right do they have to define you? You have a choice to quieten them. Not by talking over them or by enrolling in an argument with them, not even by performing a magic vanishing trick on them. You need to begin the quietening simply by ignoring them. By making a conscious choice to keep moving forward regardless of how much they heckle you. The more steps you take, the more positive moves you make the closer you will get to a smooth and quiet ride. And don’t we all deserve that?

One love

DRK xxx

Weeding my way to true happiness…

Life has been kind to me. I’ve been blessed with two wonderful parents who are respectful of one another and still in love to this day. They raised me in a loving home with grounded morals and life values. I have three older brothers who protected me, let me hang out with them and their mates and who inspire me, each in different ways. I have awesome friends, many new and endearing ones and special longtime, lifetime ones too. I live in a beautiful house, I always have enough food on the table and I can run, walk, carry my children and breathe fresh air into my healthy lungs everyday.

I am lucky.

Some times in my 30 plus years though I’ve felt ripped off. Not good enough. Felt that life had been unfair to me. I have had some days, some weeks even where I’ve only seen the glass as half empty. I’ve felt sorry for myself coz I wasn’t richer, skinnier, faster, smarter, prettier. I had friends who were toxic and draining on my emotions. I drank too much, smoked too much, ate too much. I saw my parenting as a failure and I was always too ready to give up.

Over time I have invested in myself. Books, courses, physical challenges, many deep and meaningful conversations. Over time I have learnt how to weed my garden. To clear it of things that didn’t serve me. That didn’t make me feel wholesome, kind or safe. That made my life seem hard, unfortunate or not worthy. I’ve overcome grief, guilt, self-sabotage. 

Today my garden is flourishing.

One love,

DRK xxx