The Self-Worth Epidemic

Hard times come. Hard times go. Hard times teach us so much about ourselves and who in our lives are true. It educates us in knowing who are the ‘good time’ people and who are the people with their hands outstretched ready to dust off our knees and direct us to an upright position regardless of how many times we fall. In the few months when my decline into a sad state was obvious it made me realise I have plenty of dusty hands around me. I am so lucky to be surrounded by patient, kind and loving people who stood by me on the fall protecting me from harm until I was capable of getting back up on my own. They reminded me that I have the power and the competence of doing this thing called ‘life’. That, yes it can be overwhelming and may have you wondering if you can hold on any longer, but that you are, in fact, not just holding on you are actually rising during these challenging times. These are the times you are learning. You are developing, growing and becoming a better version of the person you are. With these people in my life, who only had good intentions for me, I did indeed grow. They reminded me that I get to choose to accept this time as a lesson and not as a form of punishment. And so that is my point to this post…. The point is what I learnt from these moments in my ‘upside down time’.

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Quote: Oprah

What I learnt as I was on the ground looking at the world upside down is that my belief of having ‘low self-worth’ has been leading me down a path of overwhelming feelings my entire life BUT that is all it is – a belief! And a falsified belief at that because what I know NOW and can see with absolute clarity is that self-worth does not grow or shrink. It does not fade. Self-worth just is. It is a natural, balanced and in-grained part of us all. We all have self-worth. We all have the same and equal amount. It is our self-confidence that tries to get us to believe that our self-worth comes with conditions. Conditions like: you will be worthy enough when you become more successful, when you lose weight, when you get best player, when you-if you-and-only then can you …. But it’s NOT TRUE! You were born with your total capacity full of self-worth. As a baby you did not believe you were a failure every time you fell after you first began to walk. You did not believe that because you had different coloured skin that you were not good enough. You did not believe that because you were chubbier then the baby next to you that you were not worthy of love or success in life. You were born with self-worth, you were born with an equal and anchored amount of it! Self-worth does not change it is a constant in your life that makes YOU WORTHY of whatever it is that you want, every single minute of every single day! The definition of self-worth is: the sense of one’s own value or worth as a person…. One’s own value as a person …. You were born, right? You are alive, right? You are a person, right? Then you’re value is equally as important as the person standing next to you, across from you, in front of you or behind you!

Self worth

SUPERWOMEN! Do you hear me? Do you hear me when I say YOU ARE WORTHY! Every inch of you is worthy of love, success, happiness, health, to be heard, to be nurtured, whatever it is you desire! Your self-worth is the same as mine, the same as Oprah’s, the same as Mother Teresa’s, the same as your favourite singer/actress/friend/enemy (favourite enemy – hmmm maybe a little carried away there!) Don’t ever let anyone tell you any different – including yourself! Do NOT ever let your beliefs tell you that you have low self-worth. Your self-worth is perfectly in balance but maybe your self-confidence just needs a little boost (or a swift kick up the arse!) It’s self-confidence that makes you doubt your ability and that is all that is too! Doubt, fear, uncertainty. Simplified it is your confidence in your own ability to do or be whatever it is you want. Do it or don’t do it. Didn’t succeed? Well try again! It is that simple – we’ve made it all so complicated. I’ve said it before and I’ll say it again – BE KIND to your fellow Superwomen (and Supermen followers too)! Let us all raise the self-confidence bar, stop beating up on self-worth, put on our red big girl knickers, capes, sing kumbayah around a camp fire and make daisy chains and fly together! It’ll be much more fun I swear!

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One Love
DRK xxx

2 thoughts on “The Self-Worth Epidemic

  1. Lucky Wreck says:

    I have dealt with similar things and have mainly focused on getting up after falling down, but I LOVE your idea of looking at the world from upside down! Looking forward to reading more! 🙂

    Like

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